BLACK BEAN CHILI in the INSTANT POT!

Posted by by Mary Schnoebelen on 5/1/2017 to Savory Meals
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PURE & SIMPLE: BLACK BEAN CHILI IN THE INSTANT POT! VEGAN!
Plant-based Protein, Minerals, Fiber & Micronutrients for a Glowing, Healthy Temple!
 


TO BEGIN...
Sauté 2 Large Onions in the IP. You could also add a diced red pepper or a jalapeno, depending on how spicy you like your chili! THEN...ADD:
1 Cup Washed, Dried Black Beans to the IP with 3C of purified water; THEN Add:
2 TLBS Onion Powder
1 TLBS Mustard Powder
1-2 TLBS Coconut Amino's
1 Jar of Newman's Own Pineapple Salsa or salsa of choice
1/2 Cup Barbecue Sauce
1-2 Tsp Poultry Seasoning
2 Tsps Worcestershire
2-3 Tsps Liquid Smoke
1 Tsp Better Than Bouillon
 
COOK on IPs MANUAL Function for 19-20 minutes.
Allow extra time for heating up and cool-down (about 45 mins).
Release remaining steam after 10-15 minutes. NOTE: The silver button 'plug' is UP during the pressure cooking time, and recedes into the IP when it is safe to open the lid.
REMOVE lid and ADD:
1 Large Can of Diced, Fire Roasted Tomatoes
1 Can Vegetarian Refried Beans
1 Cup Sautéed Onions
1 Can Beans of Choice
Salt to taste!
 
STIR UNTIL BLENDED WELL, and
CHANGE IP FUNCTION TO WARM MODE! YUM!
Thank You for Your Prayers and Financial Support Dear Friends & Partners!