NO FAT VEGETABLE 'FRIED' RICE

Posted by by Mary Schnoebelen on 2/11/2017 to Savory Meals
Bill and I love fried rice – but SLAM on the brakes! Fat is off our food list and for good reason. Eating just one hamburger or other meat or dairy product elevates the fat level in the blood within 30 minutes after a meal – and blocks the insulin receptors from doing their job. This means higher blood sugar levels that can lead to diabetes. Check out Dr. Greger’s video on lipid toxicity and how it causes insulin resistance, and why you should start thinking about lowering the fat in you diet!

So, my NO FAT ‘fried’ rice recipe has no oil or fat added BUT THE FLAVOR IS AMAZING and it DELICIOUS! Basically, we’re just going to use the Instant Pot to cook the rice and add some vegetables! Bill bought me an Instant Pot (IP) several months ago, and I've been creating my own recipes using this amazing, labor & time-saving, awesome cooking method with great satisfaction... but not to worry! If you don’t have an Instant Pot, the rice can be cooked on the stovetop. This method will yield the same wonderful, savory, no fat results!

SPECIAL NOTE 
Bill and I are SO very THANKFUL for everyone who has prayed & fasted with us for Abba’s ministry here at With One Accord. So many lives have been transformed - because YOU took the time to intercede, pray and share your precious finances for the work of Yahuwah! 
THANK YOU & ABBA BLESS YOU ALWAYS!


SMOKY CHEEZEY SAUCE!

Posted by by Mary Schnoebelen on 1/11/2017 to Savory Meals
With gale force winds, freezing rain, snow and long cold evenings to look forward to, nothing says, ‘Ah, I’m hooomme!’ more than a cheezy, savory hot stew. I’m talking ‘taters’ and cheeze precious – cheezy rice and as many hearty root vegetables as you can fit into your oversized cooking pot! HalleluYAH!

Experimenting with different ways to bring the comfort of a non-dairy cheese into some of our winter meals has been a lot of fun! Both Bill and I want to avoid the fat, puss, drugs, excess hormones and cholesterol in regular cheese (not to mention the excruciating lactation-inducing painful drugs given to cows these days), so I’ve been working on a quick, EASY recipe that’s chock full of protein and bone-strengthening minerals that tastes amazing!  


Smoky Cheezy Sauce mixed over sautéed spinach and corn - they'll eat EVERY bite - GUARANTEED!         

Hanukkah Latkes * Savory, gluten, egg and grain free!

Posted by Mary Schnoebelen on 12/23/2016 to Savory Meals
Hanukkah Latkes * Savory, gluten, egg and grain free!
Hanukkah Latkes
Savory, gluten, egg & grain free

This delicious latke recipe is totally plant based! Using only a smidgen of the oil usually used for 'frying' these tasty Hanukkah treats, you'll find these golden and crunchy on the outside with the soft, savory flavors you've come to expect in a perfect latke. 

Chunky Potato Chowder - Vegan!

Posted by Mary Schnoebelen (original recipe) on 12/4/2016 to Savory Meals
Baby, it's cold outside! After our first snow (think half a foot of freezing slush) and a hectic day, I wanted to treat Bill to a savory, filling comfort food meal. And guess what? It was a HUGE hit! He loved it! His silence made a statement...then he said, 'This is one of the most amazing things I've EVER eaten...!'

Purity: Pressing the Oil

Posted by With One Accord Ministries, by Mary Schnoebelen on 10/15/2016 to Biblical Teachings
Purity: Pressing the Oil
© With One Accord Ministries
by Mary Schnoebelen


Many friends listening to Bill teach have heard him quote one of my favorite sayings: ‘There’s Power in Obedience!’ Over the years, I’ve had more than a few hard lessons – and found that, when we lay down our own ‘personal’ truths, needs and hurts at Calvary’s Cross and take up Yahuwah’s Truths, Desires, and Commandments - no matter the cost - we gain purity and power beyond our limited, mortal comprehension. Some already understand who they are in Yahushua, and Who He is IN them. Those with the gift of heavenly, visual discernment (spiritual sight) like my husband, Bill, actually see the results of hard spiritual work, anointings from Ruach emanating from a person. Just this morning he saw three Malakim during his prayer time. Lately, this happens more often than not. We believe it is because of the presence of YAHUWAH through prayer, fasting, Scripture study and the End Time anointing - He has brought all this through With One Accord Ministries for His Beloved. Yet ALL OF US are called and anointed in one way or another, and we ALL NEED each other. We are all just dust-walking, heaven-bound instruments – nothing more, yet nothing less! 

Celebrating 30 Years in Ministry!

Posted by by Mary Schnoebelen on 8/21/2016 to Bakery

On Friday morning, Ruach gave me a BIG nudge to bake something NEW! This summer has been hectic and we’ve been running at top speed – but when Ruach calls we answer! I heard the VOICE and headed into the kitchen…and I’m SO glad I did! The result: SOMETHING WONDERFUL to have in the morning to celebrate Bill’s Birth Day and 30 Years in Ministry!

THIS WEEK BILL CELEBRATES 30 YEARS 
IN MINISTRY!

Could there be a better reason to celebrate with a special little baked blessing? I pray you and your family enjoy all the goodness in every bite of these sustaining, delicious, nutritious cookies! PLEASE, pray about becoming a monthly Partner with us – your Gifts are spent prayerfully and wisely! 

THANK YOU DEAR FRIENDS & PARTNERS! HALLELUYAH!

Women & Wisdom

Posted by by Mary Schnoebelen on 5/4/2016 to Biblical Teachings
Women and Wisdom

“And Deborah, a prophetess, the wife of Lapidoth, she judged Israel at that time.” Judges 4:4

Women are a blessing to the Body of Messiah. As Believers, we must begin to see through Spiritual, Biblical eyes at the vast resources so long overlooked by the Church because of Roman indoctrination and teachings. Sadly, even today, most of what we 'know to be true' about women and their role in our congregations, the home, and society at large have been handed down to us Roman and Greek heresies or grossly misinterpreted from the Pauline writings. We only have to look at how Yahushua Messiah taught, included and treated women to see that Biblically speaking (using HIS example in continuum and treatment as a guide), what we experience today is vastly different than YAHUWAH's original plan. This article, Women and Wisdom, is for all those seeking Wisdom, once so readily received and lived, by our Messiah according to Torah.

BEST BEAN SALAD E.V.E.R.!

Posted by by Mary Schnoebelen on 3/16/2016 to Salads & Raw
BEST BEAN SALAD E.V.E.R!!
I like to save time by using canned organic beans, and stock up when they’re on sale. (You can also use dried beans. They’re the least expensive. Just soak overnight in the frig, cook, cool and use as you would any canned bean!) And don’t forget the black olives – they are the key to this delicious recipe! If you prefer green olives, use those.

For this salad, use at least 3-4 different types of beans – I’ve listed our favorites but you can change up this recipe to whatever your family likes the best, too. Ingredients for the Brine are measured here for canned beans (in at least 12 oz cans). This Brine also makes a DECLICIOUS vinaigrette salad dressing. As a matter of fact, Bill and I usually put our bean salad over our leafy greens – it’s so good! I always try and use two cans of black beans because they’re SO VERY HEALTHY for you and they taste wonderful…this recipe makes a huge amount of salad BTW - but if you have a large family or eat it every day like we do – this recipe is jussst right!  

THANK YOU for your prayers & donations to With One Accord Ministries!

Creamy Oriental Coleslaw Dressing

Posted by Adapted by Mary Schnoebelen (original recipe by Maria Merolda Wold) on 3/10/2016 to Salads & Raw
CREAMY ORIENTAL COLESLAW DRESSING
Are you hungry for change? Me too! After a long dreary winter, most of us are. Politics aside, I’ve been longing for more fresh air – more sunshine! Praise YAH spring HAS sprung! HalleluYAH! That means a venturing outside to enjoy the gifts YAHUWAH has blessed us with – maybe plant a garden? Dig up the weeds we didn’t quite get to last autumn? Any excuse to be outdoors seems good enough! But we’re all busy, too. It all takes time. 

So with that in mind, here’s a quick and easy recipe for some of the best Plant-Based Creamy Cole Slaw Dressing EVER…! My friend, Maria Merola Wold, shared her recipe on Facebook for an Oriental Coleslaw Dressing, and I simply had to try it! In order to avoid a trip to the grocery store I changed up some of the ingredients and instead, just used what I had on hand –HalleluYAH! Since avocados are less expensive this time of year (and delicious!), I decided to use them as a base for texture. Plus, avocados are delicious and VERY RICH in omega oils! They will slightly diminish the bright green color of the cabbage, but it's ALL ABOUT TASTE & NUTRITION in this house! My take on this Coleslaw dressing is creamy with a light tang, slightly sweet, and yes - the hint of peanut butter surprise keeps ‘em coming back for more! Bill just LOVES this dressing – Thank You Maria!

CREAMY COLESLAW WITH KALE & PARSLEY

Posted by Mary Schnoebelen on 2/9/2016 to Salads & Raw
CREAMY COLESLAW WITH KALE & PARSLEY
Living in the Midwest in winter…think waist-high snowdrifts, ice-cold winds, frozen tundra…is essence, the Hinterlands. Folks here have learned to endure the winter without fresh produce. Sadly, most depend on genetically modified meats, potatoes, carrots and peas as staples.  Since grocery store shelf space is limited, it’s difficult finding a good selection of produce that’s affordable. But without fail - each year as the days grow longer I start pining for something green and fresh and crisp. Something with vitality and life in it to propel me toward those sunny spring days! There’s always spirulina or chlorella in a protein smoothie (a fantastic way to increase your ‘green’ intake), yet still my tastebuds crave the goodness and crunch of fresh salad...

This Coleslaw recipe originally came from my mother’s kitchen. I add the shredded kale to take the ‘green’ factor up a notch (even though I used red cabbage). The dressing, made with horseradish, adds zing to this slaw when paired with a loose-leaf salad (use the slaw like ‘salad dressing’) - or use on top of a toasted cheesy herb bread sandwich! Just delicious! With a little shredding time (about 10-15 minutes), a powerhouse of cleansing anti-oxidants becomes a delicious addition to your meals. But don’t let the small amount of parsley (proportionately) in this delicious salad fool you. Extremely rich in Vitamin K, even a small amount of the herb boosts kidney function substantially. Combined with the anti-inflammatory, anti-cancer agents in cabbage and the cholesterol-lowering benefits of kale, this salad’s creamy texture and TASTE will keep ‘em coming back for more! Lunch just became Irresistible!