Posted by Mary Schnoebelen on 2/9/2016
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Salads & Raw
CREAMY COLESLAW WITH KALE & PARSLEY
Living in the Midwest in winter…think waist-high
snowdrifts, ice-cold winds, frozen tundra…is essence, the Hinterlands. Folks here have learned to endure the winter without
fresh produce. Sadly, most depend on genetically modified meats, potatoes,
carrots and peas as staples. Since grocery
store shelf space is limited, it’s difficult finding a good selection of
produce that’s affordable. But without fail - each year as the days grow longer
I start pining for something green and fresh and crisp. Something with vitality
and life in it to propel me toward those sunny spring days! There’s always spirulina
or chlorella in a protein smoothie (a fantastic way to increase your ‘green’
intake), yet still my tastebuds crave the goodness and crunch of fresh salad...
This Coleslaw recipe originally came from my
mother’s kitchen. I add the shredded kale to take the ‘green’ factor up a notch
(even though I used red cabbage). The dressing, made with horseradish, adds
zing to this slaw when paired with a loose-leaf salad (use the slaw like ‘salad
dressing’) - or use on top of a toasted cheesy herb bread sandwich! Just
delicious! With a little shredding time (about 10-15 minutes), a powerhouse of
cleansing anti-oxidants becomes a delicious addition to your meals. But don’t let
the small amount of parsley (proportionately) in this delicious salad fool you.
Extremely rich in Vitamin K, even a small amount of the herb boosts kidney
function substantially. Combined with the anti-inflammatory, anti-cancer agents
in cabbage and the cholesterol-lowering benefits of kale, this salad’s creamy
texture and TASTE will keep ‘em coming back for more! Lunch just became Irresistible!